Skip to main content

My Current Fitness Routine

I like to swap up my fitness routine every 6 months or so as I feel it's important to keep challenging your body and working your muscles in new ways so that they don't get use to a certain exercise and then you don't reap the benefits.

You can see my last fitness routine here but currently it goes something like this.


I'm always so tired on a Monday and I don't know why.  It's not like I even party at the weekends anymore I just like to use Monday as my 'leaving work on time and going to bed early' day.


LOVING this new fitness class.  You can read my full review on it here.


I've been doing kettlebell classes for nearly a year now and I can definitely see improvement.  I was always scared of doing weights but just a little session once a week is good for you!


This class is a killer and even though I've been doing it for over a year now it still brings such a challenge which is why I'll never give it up!


Do I need to explain?


I've probably been doing aerobics classes on a Saturday morning for about 11 years but they'll always differ depending on the gym I'm at and the instructor.  Gotta love an old school aerobics class!


This is kind of like tai chi or pilates and I still really like it.  It's nice to do something easy on a Sunday morning that relaxes the body as well as the mind.

What's your fitness routine like?

Lauren xx


Popular posts from this blog

My Favourite Looks From Fashion Week

Last month was 'Fashion Month' with showcases and catwalks taking place each week in different locations across London, New York, Paris and Milan.  Although I have been attending London Fashion Week for several years now, this time around I was in California and unfortunately could not attend any shows. However, that did not stop me from catching up once I was back from my trip to check out all the latest trends.  I was also browsing the   Esprit website   and noticed they had some awesome pieces just like the trends seen on the runway last month. Here are some of my favourites that I think are going to be hot this season and where you can copy the looks for less! Floral prints at Gucci.  You can shop the look for less here . All black at Marc Jacobs.  Shop the look for less here . Bows at Chloe.  Shop the look for less here . Sparkles at Alexander McQueen.  Shop the look for less here . Not only does   Esprit   do runway trends for

New Year, New You

As with every New Year, we make resolutions (you can see mine in my last post) but I think for most of us it's about becoming a newer and better person than we were last year.  I've come up with a few ways we can make little changes to become a newer and better you. New Hair I've said in many of my posts how much I like to change my hair and you can read about my hair dying experience here and my hair extensions experience here .  However, it needn't be a drastic change, just a little trim and some subtle highlights .  Whenever I change my hair I always feel like a new woman! New Wardrobe The New Year is probably the best time to invest in some new clothes because there are so many sales on.  You don't even have to spend a lot of money, I love affordable brands such as Esprit which do really on trend pieces at high street prices.  With a new wardrobe you will not only feel better but look better too! New Hobby The New Year is a gre

How to Wear a Pink Lip

Wearing a pink lip can sometimes be quite hard, especially if it's a rather bright and vibrant shade but I think it looks so lovely for this time of the year. My favourite shade of pink is Impassioned by MAC .  It's very bright and has such a creamy texture that it glides on really well and stays put for quite a few hours.  I find I never have to wear a lip liner with this one either. When wearing a pink lip I think it's important to get the rest of your make up right so that you don't look washed up and colours don't clash. So starting off with the skin I would get myself nice and tanned.  My favourite tanners at the moment are the Superdrug Solait tan in dark and also Tan Truth which you can get from Sally's Salon Services.  Where I have just come back from Ibiza I have still got a bit of a tan so every few days I use the St Tropez Everyday gradual tanner and this helps top up my tan slightly. Then you've got to get the make-up right so