Skip to main content

Protect Your Skin

Now that we seem to be having some pretty good weather in the UK, I don’t want to jinx it but I’m quite impressed, I thought I should talk about the rather relevant subject of protecting our skin.  I know it’s a bit of a boring post but it’s something that’s really important especially this time of the year whether we have a hot summer or you are away on holiday somewhere hot.  You need to protect your skin.

You should wear at least SPF 15 on your face all year round anyway.  This is to prevent premature ageing and wrinkles.  I know it seems like a chore but at lot of foundations and BB creams come with an SPF already built in so look out for those when choosing one.

I know a lot of people like to wear lower factor sun creams because they want to get the best tan they can but you can still get a tan from wearing higher factors.  It just means it might take a little longer to reach that optimum tan but that you won’t burn and this is what we want to prevent.  Burning means you have damaged your skin and this is what could potentially cause skin cancer.  I’m by no means saying just because you’ve burnt you’re going to get skin cancer but every time you burn you are increasing your chances.

I never wear less than SPF 20 on my body and 30 on my face.  I always get a nice tan with this and never burn.  If you are someone that burns easily or have naturally pale skin then wear a higher factor.  Another thing to consider is your moles.  If you have moles then put a higher factor on them.  I have a few on my back, one on my leg and one on my arm and I always put the 30 on them.  You can get the sun screen sticks or the lip ones which are good for applying to moles without it getting messing.  If you have a lot of moles then it’s probably best to cover yourself in 30 or higher.

Another issue I want to address is sunbeds.  I’m not going to lie, I’ve been a fan of them in the past.  It’s so much easier to jump on them rather than applying fake tan, scrubbing it off when it goes patching and starting again.  BUT, they are so bad for you.  They increase your chances of getting skin cancer by 400%.  That’s huge!  Nowadays I’d much rather get my tan from a can and spend the extra time doing it than risking cancer.

To end, I wanted to give a benefit of the sun and that is the benefit of vitamin D.  Vitamin D comes from the sun and is good for our bones.  Getting out in the sun for an hour a day will do us the world of good and prevent diseases such as osteoporosis.  If you work indoors try to get outside on your lunch break or walk to/from work/the station.  This will also put you in a better mood!

So without sounding like a moaning parent, all I’m trying to say is; enjoy the sun but BE SAFE.

I hope this post was useful and let me know if you have any other sun facts.

Lauren xx


Instagram | Twitter | YouTube – check out my Ibiza Vlog here!

Comments

Popular posts from this blog

My Favourite Looks From Fashion Week

Last month was 'Fashion Month' with showcases and catwalks taking place each week in different locations across London, New York, Paris and Milan.  Although I have been attending London Fashion Week for several years now, this time around I was in California and unfortunately could not attend any shows. However, that did not stop me from catching up once I was back from my trip to check out all the latest trends.  I was also browsing the   Esprit website   and noticed they had some awesome pieces just like the trends seen on the runway last month. Here are some of my favourites that I think are going to be hot this season and where you can copy the looks for less! Floral prints at Gucci.  You can shop the look for less here . All black at Marc Jacobs.  Shop the look for less here . Bows at Chloe.  Shop the look for less here . Sparkles at Alexander McQueen.  Shop the look for less here . Not only does   Esprit   do runway trends for

New Year, New You

As with every New Year, we make resolutions (you can see mine in my last post) but I think for most of us it's about becoming a newer and better person than we were last year.  I've come up with a few ways we can make little changes to become a newer and better you. New Hair I've said in many of my posts how much I like to change my hair and you can read about my hair dying experience here and my hair extensions experience here .  However, it needn't be a drastic change, just a little trim and some subtle highlights .  Whenever I change my hair I always feel like a new woman! New Wardrobe The New Year is probably the best time to invest in some new clothes because there are so many sales on.  You don't even have to spend a lot of money, I love affordable brands such as Esprit which do really on trend pieces at high street prices.  With a new wardrobe you will not only feel better but look better too! New Hobby The New Year is a gre

How to Wear a Pink Lip

Wearing a pink lip can sometimes be quite hard, especially if it's a rather bright and vibrant shade but I think it looks so lovely for this time of the year. My favourite shade of pink is Impassioned by MAC .  It's very bright and has such a creamy texture that it glides on really well and stays put for quite a few hours.  I find I never have to wear a lip liner with this one either. When wearing a pink lip I think it's important to get the rest of your make up right so that you don't look washed up and colours don't clash. So starting off with the skin I would get myself nice and tanned.  My favourite tanners at the moment are the Superdrug Solait tan in dark and also Tan Truth which you can get from Sally's Salon Services.  Where I have just come back from Ibiza I have still got a bit of a tan so every few days I use the St Tropez Everyday gradual tanner and this helps top up my tan slightly. Then you've got to get the make-up right so