Perfect Butt Lift

Want to know how to get the perfect butt?  I have the secret!  Below I’ve listed some easy to follow exercises that will give you a butt that even Katy Perry would be jealous of!  You don’t have to do all these movements for as long as I say.  Do what you can and what feels comfortable for you :)

The Booty Push – lay on your front, with your legs bent and hip distance apart.  Then bend your arms and place your hands either side of your chest.  Now you’re in position you want to push up with your hand and lift your top half then come back down.  Then you want to lift your legs, keeping them in that position and come back down.  Now keep repeating these two moves for about 2 minutes.

The Hammer Squeeze – still laying on your front have one leg bent and one straight.  Then lift the bent leg from the hip like you did in the booty push but just on one leg.  You can keep your arms relaxed and do this for 1 minute before switching to the other leg.  Then swap legs again and do little pulses of this movement whilst lifted (that’s where you do the movement quicker).  Do 20 reps of this if you can.

The Hamstring Curl – still laying on your front I want you to have your legs straight and lift them from the hip.  Once in the air I want you to bend your knees and push up with your feet.  Then uncurl your legs and lay them back down.  Repeat this for 10.  Then do 10 pulses at the top.

The Bottom Flutters – still laying down have your legs straight and feet together.  Then slightly lift them about 1 inch from the floor.  Then push them open and pull them back together.  Do 20 reps of these.

And that’s it!  You’re all done.  I hope you enjoyed these exercises (as much as you can enjoy exercise!) and I hope you get the results you want.

Lauren xx

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